Flyleaf Counseling Blog
Navigating Boundaries: How to Set, Maintain, and Respect Them
Welcome to this week’s edition of Flyleaf Talks About Stuff! Today, we explore the essential topic of boundaries – and how setting them can lead to healthier relationships. We’re thrilled to have Allie back on the show for this thoughtful discussion on how to handle situations when someone does not respect the boundaries you’ve set. The Importance of Personal Boundaries Personal boundaries are vital for maintaining healthy relationships, both emotionally and physically. A common misconception is that boundaries are about controlling others, but in reality, they are about deciding what you need to feel safe and respected. Setting Boundaries When setting a boundary, it’s important to be clear about your needs and what actions you will take if someone decides not to respect that boundary. It’s not about dictating the other person’s actions but rather about what you will do to protect your well-being. Understanding and Responding to Boundary Violations
The Evolution of Treating Sex, Love, and Porn Addiction
Hello everyone! Welcome to another edition of Filey Talks About Stuff. Today, we are diving into a topic that’s been on my mind for quite some time: the evolution of treating sex, love, and porn addiction. It’s an area we’ve been deeply involved with for over a decade, and the
Growing Through Trauma: Resilience and Healing in Life’s Challenges
Welcome to another edition of Flyleaf Talks About Stuff! It’s been quite a morning, as sometimes we struggle to gain traction in our daily activities. Today, we’re diving into a topic that touches many hearts: growing through trauma. How can we find resilience in the hardship? How can these experiences
Navigating the Polyvagal Ladder: A Journey to Healing
Welcome to another edition of Flyleaf Talks About Stuff, where we dive into meaningful conversations each week. Today, we explore the fascinating realm of the polyvagal ladder, a concept rooted in Stephen Porges’s polyvagal theory. Join us as we unravel the journey through various states of the nervous system and
Navigating Recovery Without Immediate Support: Building Resilience and Finding New Connections
Welcome to another episode of Flyleaf Talks About Stuff. Today, we delve into a complex and often challenging aspect of recovery—how to navigate recovery when traditional support systems, like family and close friends, aren’t available or have been strained beyond repair. Join us as we discuss this critical issue and
Reflecting on a Year of Growth and Looking Forward
Hey everyone! Welcome to another session of Flyleaf Talks About Stuff. Today, we have an exciting and reflective episode for you. As we wrap up another year, we want to chat about the highlights of 2024 and share our intentions for 2025. Setting the Scene This year has been quite
Navigating Relationships: The Art of Connection and Repair
In this week’s edition of Flyleaf Talks About Stuff, we delve into one of the most critical elements of human interaction – the dynamics of relationships. Let’s explore the essence of maintaining, repairing, and nurturing connections, both in romantic partnerships and beyond. Weather Changes and Relationship Parallels As winter descends
Finding Our Groove: The Importance of Pacing in Life and Relationships
Hey everyone! Welcome back to Flyleaf Talks About Stuff. It feels like it’s been a while since we last connected, but life, as we know, has its own unexpected rhythms. This week, we’re diving into the concept of “pace” in various aspects of life—from personal growth to relationships, and even
Emotional Safety in Relationships: Building a Secure Foundation
Welcome to another edition of Flyleaf Talks About Stuff, where we explore topics that matter. Today’s discussion focuses on a crucial but often neglected aspect of relationships—emotional safety. Understanding Emotional Safety Emotional safety in a relationship provides a secure base for individuals to be their most authentic selves. It allows
Breaking the Silence: Understanding and Addressing Human Trafficking and Sexual Assault
Hello readers, welcome back to our Flyleaf Talks! It’s been a couple of weeks since our last discussion due to unforeseen complications and a much-needed vacation. As we return, we are diving into a topic that is both pressing and sensitive: human trafficking, specifically human sex trafficking. This issue has