Flyleaf Counseling Blog

Navigating Boundaries: How to Set, Maintain, and Respect Them

Welcome to this week’s edition of Flyleaf Talks About Stuff! Today, we explore the essential topic of boundaries – and how setting them can lead to healthier relationships. We’re thrilled to have Allie back on the show for this thoughtful discussion on how to handle situations when someone does not respect the boundaries you’ve set. The Importance of Personal Boundaries Personal boundaries are vital for maintaining healthy relationships, both emotionally and physically. A common misconception is that boundaries are about controlling others, but in reality, they are about deciding what you need to feel safe and respected. Setting Boundaries When setting a boundary, it’s important to be clear about your needs and what actions you will take if someone decides not to respect that boundary. It’s not about dictating the other person’s actions but rather about what you will do to protect your well-being. Understanding and Responding to Boundary Violations

Read More »

The Evolution of Treating Sex, Love, and Porn Addiction

Hello everyone! Welcome to another edition of Filey Talks About Stuff. Today, we are diving into a topic that’s been on my mind for quite some time: the evolution of treating sex, love, and porn addiction. It’s an area we’ve been deeply involved with for over a decade, and the

Read More »

Navigating the Polyvagal Ladder: A Journey to Healing

Welcome to another edition of Flyleaf Talks About Stuff, where we dive into meaningful conversations each week. Today, we explore the fascinating realm of the polyvagal ladder, a concept rooted in Stephen Porges’s polyvagal theory. Join us as we unravel the journey through various states of the nervous system and

Read More »

Reflecting on a Year of Growth and Looking Forward

Hey everyone! Welcome to another session of Flyleaf Talks About Stuff. Today, we have an exciting and reflective episode for you. As we wrap up another year, we want to chat about the highlights of 2024 and share our intentions for 2025. Setting the Scene This year has been quite

Read More »

Navigating Relationships: The Art of Connection and Repair

In this week’s edition of Flyleaf Talks About Stuff, we delve into one of the most critical elements of human interaction – the dynamics of relationships. Let’s explore the essence of maintaining, repairing, and nurturing connections, both in romantic partnerships and beyond. Weather Changes and Relationship Parallels As winter descends

Read More »

Emotional Safety in Relationships: Building a Secure Foundation

Welcome to another edition of Flyleaf Talks About Stuff, where we explore topics that matter. Today’s discussion focuses on a crucial but often neglected aspect of relationships—emotional safety. Understanding Emotional Safety Emotional safety in a relationship provides a secure base for individuals to be their most authentic selves. It allows

Read More »